Make Silence a Daily Priority

Noise, news, phones, computers, pictures can all be distractions to our brain.  Silence can give an opportunity for reflection about our daily experiences and help us to gain perspective in areas in which we need to grow.  If we are constantly bombarding our minds with stimulus, when can we make the connections for learning?

Rest, down time, or reflection time: whatever you want to call it -  can set the stage for our brain to gain meaning from your daily experiences. Step away from the noise and activity so your mind will be able to solidify meaning and to help you grow.

Reflect and Connect

Popular posts from this blog

He's a Bully - Charlie Brown

Image
We are learning and reviewing the roles of bully behavior :   offender, target and witness Kinds of bully behavior:    verbal, physical, emotional, cyber and gender Ways to stop the bully cycle of hurt, anger and revenge:   *talk to a friend or family member *invite your friend to safety *move away from the offender - get to safety *challenge the offender * remind others of the rules agreed upon * change the subject * talk in private * report behaviors to an adult * walk away - do not be an audience for the offender(s) * apologize * put yourself in the other person's shoes If you are feeling hurt, scared or embarrassed or making someone else feel this way repeatedly learn to recognize the warning signs of bully behavior: * is the other person laughing or showing expressions of being sad, afraid or embarrassed? * are hurtful words or actions happening? * have actions gone to far?   K now when to stop your behavior or get help to stop behavior of someone el
Read more

Growing Consequences of not Enough Sleep

Click Here William Shakespeare must have known the value of a good night's sleep when he wrote that it "knits up the ravell'd sleeve of care" and was the "Chief  nourisher   in life's feast". As a parent, you can no doubt write your own poem. An ode to "thine tired child's crabbiness and orneriness" perhaps. But the reasons for a good night's sleep go well beyond mood. "If children are not sleeping well the consequences may be problems with behavior, attention, learning, and memory," says Dr. Shelly Weiss, author of  Better Sleep for Your Baby & Child: A Parent's Step-by-Step Guide to Healthy Sleep Habits  and Pediatric Program Director at the Hospital for Sick Children in Toronto. Less sleep, especially before the age of 41 months, has also recently been found to increase hyperactivity-impulsivity and to lower cognitive performance on neurodevelopmental tests. Sleep may affect more than just your child'
Read more