Make Silence a Daily Priority

Noise, news, phones, computers, pictures can all be distractions to our brain.  Silence can give an opportunity for reflection about our daily experiences and help us to gain perspective in areas in which we need to grow.  If we are constantly bombarding our minds with stimulus, when can we make the connections for learning?

Rest, down time, or reflection time: whatever you want to call it -  can set the stage for our brain to gain meaning from your daily experiences. Step away from the noise and activity so your mind will be able to solidify meaning and to help you grow.

Reflect and Connect

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