| Name Your Emotion / Name It - Claim It Feelings are not good or bad, they just are: if you can name your feeling you are on your way to manage your emotions with healthy thoughts and better choices. |
Listen
We are practicing active listening skills to show we care! 👀Make eye contact with speaker Knod head to show understanding 😄😳Mirror face of speaker to connect with emotion😢😡 Ask questions? or make a comment about what you have heard
