Thankful Flyers

This month we are discussing individual feeling and practicing 
ways to cope with our emotions.
Sometimes having quiet time to mull over our personal thoughts help us to sort out our feelings so we can understand ourselves better and be able to communicate more effectively with others.

Practice quiet time often...
What are you thankful for...
Find five shades of one color in the room...
Imagine a fun family memory or create a fun safe space you would like to visit...



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