Peaceful Present


Hawn State Park, Farmington, Missouri -
During flyer vision today we practiced the skill of clearing our minds by focusing on the rolling stream in this video.  I encouraged the students to erase thoughts that enter into their mind during this exercise and only focus on the water and it's peace.  We practiced this exercise for 30 seconds.  I hope our children will begin to recognize when their minds are clamoring in different directions and learn to pull their focus to the now.     This is a skill we all can practice to help us enjoy the present.

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