Recommended Hours of Sleep for Children
While reading some literature this week I was reminded how important sleep is for our children. Think twice when your child asks to change their bed time...
Recommended hours of sleep each night for children:
infants 14-15 hours
toddlers 12-14 hours
preschool 11-13 hours
elementary/middle 10-11 hours!!
high school 9-10 hours
For our elementary children, that means going to bed at 8:00p.m., if they get up at 6:00-7:00 a.m. Protect your child's sleep! A good night's sleep is necessary for them to be a ready learner and participant in friendships, arts and sports. Sleep helps us recharge physically and emotionally.
Recommended hours of sleep each night for children:
infants 14-15 hours
toddlers 12-14 hours
preschool 11-13 hours
elementary/middle 10-11 hours!!
high school 9-10 hours
For our elementary children, that means going to bed at 8:00p.m., if they get up at 6:00-7:00 a.m. Protect your child's sleep! A good night's sleep is necessary for them to be a ready learner and participant in friendships, arts and sports. Sleep helps us recharge physically and emotionally.