While reading some literature this week I was reminded how important sleep is for our children. Think twice when your child asks to change their bed time... Recommended hours of sleep each night for children: infants 14-15 hours toddlers 12-14 hours preschool 11-13 hours elementary/middle 10-11 hours!! high school 9-10 hours For our elementary children, that means going to bed at 8:00p.m., if they get up at 6:00-7:00 a.m. Protect your child's sleep! A good night's sleep is necessary for them to be a ready learner and participant in friendships, arts and sports. Sleep helps us recharge physically and emotionally.