Pressure
Pressure can come from within a person or from outside a person.  Our third, fourth and fifth grade students have been working to understand that there are many ways to deal with different kinds of pressure and how to feel good about your decisions at the end of the day.   Peer Pressure :  walk or run away  say "No"  use humor  change the subject  share a promise  share a personal story  give reason or educate  remind others of your family rules   Self Pressure :  stop and think  go to your quiet place  talk to a trusted adult  take a deep breath  listen to music  tighen muscles one at a time (arm, leg, shoulders) and then take a deep breath  positive self talk  practice a skill/goal   Kindergarten, first and second grade students continue to practice "I" statements to try and make them their own.   When we return from our Christmas Break, we will begin studying bully-like behavior and ways to deal with it effectively.   Merry Christmas and Happy Holidays!!!