Recommended Hours of Sleep for Children

While reading some literature this week I was reminded how important sleep is for our children.  Think twice when your child asks to change their bed time...

Recommended hours of sleep each night for children:
infants 14-15 hours
toddlers 12-14 hours
preschool 11-13 hours
elementary/middle 10-11 hours!!
high school 9-10 hours

For our elementary children, that means going to bed at 8:00p.m., if they get up at 6:00-7:00 a.m.  Protect your child's sleep!  A good night's sleep is necessary for them to be a ready learner and participant in friendships, arts and sports.  Sleep helps us recharge physically and emotionally. 

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